Under 20 Minutes on Oats & Totes

Sausage Tray Bake

Wed, 01 Jan 2025 22:06:25 +0000

We’ve been looking for a great tray bake, nice and simple. From ocado.

Ingredients

6 vegan sausages
Red pepper
Yellow pepper
2 small courgettes, chopped into bite sized pieces
Red onion
200g tenderstem broccoli
200 cherry tomatoes
4 tbsp olive oil
2 tsp salt
1 tsp smoked paprika
5 fresh sage leaves, chopped
2 rosemary sprigs
4 garlic cloves, minced

Method

Preheat over to 180 degrees c, fan.
Mix everything well in a large baking tray.
Roast approx. 40 mins. Season to taste.

Chocolate Mug Cake

Fri, 05 Jan 2024 20:06:25 +0000

A quick, easy, tasty dessert for one! From Loving It Vegan.

Ingredients

4 tbsp all purpose or bread flour
2 tbsp cocoa powder
3 tbsp white sugar
1/4 tsp baking powder
4 tbsp plant milk
2 tbsp flavourless oil/margarine
1/4 - 1/2 tsp vanilla extract
Chocolate chips

Method

Mix everything well in a large mug/small bowl.
Microwave at roughly 900W for 90 seconds.

Additional notes

It is better underdone than overdone.
Chocolate chips can just be broken up chocolate. I highly recommend adding it!

Simple Tomato Pesto

Wed, 25 Jan 2023 22:06:25 +0000

What student doesn’t love pesto pasta?

Ingredients

100ml oil
145 sun-dried tomatoes
40g pine nuts
Handful of basil
4 tbsp nutritional yeast
Salt to taste

Method

Blend it all together and serve with pasta or in a sandwich!

Additional notes

Salt and Pepper Chick'n

Mon, 23 Jan 2023 22:06:25 +0000

Credit to Katie.

Ingredients

320g vegan chick’n
3-4 tbsp cornflour
1 tsp chinese 5 spice
Salt and pepper to taste
Onion
Green pepper
3 garlic cloves
Tenderstem brocolli
1/4 tsp chilli flakes
1/4 tsp MSG (optional)
Spring onion

Method

Mix your cornflour, five spice and plenty of salt and pepper in a tub.
Toss in your chick’n, ensure it’s well coated.
Fry chick’n well in plenty of oil. Ensure it’s crispy on both sides.
Remove from pan and fry onion.
Add your pepper, garlic and brocolli.
Season with chilli flakes, salt and pepper and MSG.
Toss in your chick’n and spring onions and serve.

Vodka Pasta

Thu, 05 Jan 2023 22:06:25 +0000

As someone who doesn’t love vodka, I was surprised I loved this recipe!

Ingredients

1/2 cup cashews
120ml water
3 tbsp oil
1 tsp red pepper flakes (see notes)
3 garlic cloves
Can of chopped tomatoes 400g
2 tbsp vodka
1 oxo stock cube
1/2-1 tbsp brown sugar
1/4 tsp salt
1.5 tbsp tomato puree
Rigatoni pasta
Fresh basil
Cheese (optional)

Method

Soak your cashews for 2+ hours.
Blend cashews with water.
Put on your pasta. Fry red pepper flakes and crushed garlic.
Add in your vodka, sugar, tomatoes, salt and puree. Simmer for 5 minutes.
Add in your cashew cream and allow to thicken a bit. Season to taste.
Serve with basil and cheese.

Chilli Coriander Noodles

Sat, 03 Dec 2022 14:06:25 +0000

We love recipes that can be super tasty and done super quickly! This one doesn’t even involve chopping!

Ingredients

2 servings of rice noodles
1 tbsp sesame oil
1 tbsp gochugaru
1-2 tbsp soy sauce (see notes)
1/2 tbsp rice vinegar
2 tsp noodle water
1/2 tbsp maple syrup
1/2 tbsp lime juice
Fresh coriander

Method

Boil and cook noodles.
Heat up sesame oil.
Add gochugaru for a minute.
Add all other ingredients and stir.
Toss in finished noodles with sauce and serve!

Spring Onion Noodles

Fri, 02 Dec 2022 22:06:25 +0000

Can’t go wrong with soy sauce and oil!

Ingredients

1 bunch of spring onions (4-7 large)
2 tbsp oil
2-3 tbsp soy sauce
2 servings of stir fry noodles

Method

Heat oil. Fry your spring onions until they begin to brown.
Add in noodles and soy sauce. Heat until noodles are done.

Additional notes

This is a very malleable recipe; alter the oil and soy to your liking! Add more if using light soy sauce.

Gochujang Pasta

Thu, 01 Dec 2022 22:06:25 +0000

One of my favourite, simplest ways of serving pasta.

Ingredients

200g spaghetti
1 small onion
1 tsp garlic powder
2 tbsp gochujang paste
1/2 cup pasta water
200ml vegan single cream
1/2 tsp salt
1 tbsp nutritional yeast

Method

Boil pasta.
Fry onion until soft.
Add in gochujang, garlic and fry for another minute or two,
Add remaining ingredients and season to taste.
Mix with cooked spaghetti and serve (with vegan cheese if you wish).

Harissa & Tomato Pasta

Thu, 18 Aug 2022 14:06:25 +0000

10 minutes, delicious, flavourful pasta; what more can you want?

Ingredients

145g approx. drained sun-dried tomatoes
4 tsp harissa paste
1.5 tsp garlic powder
1/2 tsp salt
1 tsp balsamic vinegar
1/2 tsp crushed chillies

Method

Boil your pasta (up to 200g).
Blend all of your ingredients.
When the pasta is done, toss in your sauce, stir, and then serve!

Additional notes

If you like sun-dried tomatoes, feel free to not fully blend up the sauce.

Potato Salad

Wed, 06 Jul 2022 22:06:25 +0000

Quick, flavourful, creamy, tasty. Great for summer. Inspired by BOSH.

Ingredients

300g - 400g baby potatoes
1 large avocado
1 tbsp vegan mayo
1/4 - 1/2 tsp salt
2 - 3 tbsp lemon juice
1 tbsp butter
1 - 2 tbsp olive oil
3 tbsp plant milk
Small red onion or 3 spring onions
A few cherry or sundried tomatoes
Chilli oil (optional)

Method

Boil potatoes according to instructions
Blend together ingredients (up to and including plant milk)
Mix together!

Easy Bean Salad

Wed, 16 Mar 2022 13:06:25 +0000

An extraordinarily quick and easy recipe with ingredients you likely have in your cupboards.

Ingredients

2 cans of beans
3 garlic cloves
2 tbsp oil
1 tbsp soy sauce
1 tbsp balsamic vinegar
Chives (optional)

Method

Empty and rinse your beans.
Crush your garlic and put into a jug.
Add your liquids to the jug and mix well.
Pour onto the beans and stir it in well.

Additional notes

I personally like pinto and black beans, but it’s entirely up to you!

Carbonara

Tue, 08 Feb 2022 20:06:25 +0000

It’s hard to go wrong with an eggy pasta dish with vegan bacon.

Ingredients

120g cashews (soaked)
1/2 cup nutritional yeast
1/2 tsp turmeric
2 tsp English mustard
3/4 tsp garlic powder
3/4 tsp onion granules
1 tsp black salt
1/2 tsp salt
1 1/4 cup plant milk
Vegan bacon bits
Spaghetti

Method

Soak your cashews for 2+ hours.
Blend your ingredients other than your spaghetti and bacon bits.
Meanwhile cook your spaghetti.
Mix together and top with bacon pieces and fresh parsley.

Mac And Not Cheese

Wed, 02 Feb 2022 22:59:25 +0000

While I’m not going to sit here and tell you that this tastes like mac and cheese, I will tell you that you’ll love this recipe in its own way! The recipe comes from Madeleine Olivia, a fellow Cornish vegan, and is one of the few recipes where I’ve barely altered it :)

Ingredients

60g cashews (soaked for 2+ hours)
1 cup nutritional yeast
1 cup plant milk
1 cup water
1 tsp onion granules
1 tsp garlic granules
1 tsp salt
1 tsp English mustard
1/2 tsp turmeric
1/2 tsp paprika
Pinch of chilli powder
Black pepper
Juice of 1 lemon OR 3 tbsp lemon juice
3 tbsp cornflour

Dan Dan Noodles

Wed, 02 Feb 2022 21:49:25 +0000

This recipe comes from BOSH, and when they said it was one of their most popular, I can understand why. This is, by far, my most asked for recipe! Quick, easy to make, hella tasty; what more do you want?

Ingredients

4 tbsp (60 ml) water
2 tbsp tahini
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp chilli flakes
1 tsp sugar
200g ish of mushrooms
200-250g vegan mince (I like Linda’s)
4 garlic cloves
Thumb of ginger
1 tsp chinese 5 spice
2 servings of stir fry noodles

Under 20 Minutes on Oats & Totes

Sausage Tray Bake

Ingredients

Method

Chocolate Mug Cake

Ingredients

Method

Additional notes

Simple Tomato Pesto

Ingredients

Method

Additional notes

Salt and Pepper Chick'n

Ingredients

Method

Vodka Pasta

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Method

Chilli Coriander Noodles

Ingredients

Method

Spring Onion Noodles

Ingredients

Method

Additional notes

Gochujang Pasta

Ingredients

Method

Harissa & Tomato Pasta

Ingredients

Method

Additional notes

Potato Salad

Ingredients

Method

Easy Bean Salad

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Method

Additional notes

Carbonara

Ingredients

Method

Mac And *Not* Cheese

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Dan Dan Noodles

Ingredients

Mac And Not Cheese