https://hannah.honeywood.org.uk/tags/serves-1---2/ Recent content in Serves 1 - 2 on Oats & Totes Hugo -- 0.142.0 en-gb Mon, 23 Jan 2023 22:06:25 +0000 https://hannah.honeywood.org.uk/recipes/sandpchicken/ Mon, 23 Jan 2023 22:06:25 +0000 https://hannah.honeywood.org.uk/recipes/sandpchicken/ <p>Credit to Katie.  </p> <p><img alt="salt and pepper chicken image" loading="lazy" src="https://hannah.honeywood.org.uk/chicken.jpg"></p> <h3 id="ingredients">Ingredients</h3> <ul> <li>320g vegan chick&rsquo;n</li> <li>3-4 tbsp cornflour</li> <li>1 tsp chinese 5 spice</li> <li>Salt and pepper to taste</li> <li>Onion</li> <li>Green pepper</li> <li>3 garlic cloves</li> <li>Tenderstem brocolli</li> <li>1/4 tsp chilli flakes</li> <li>1/4 tsp MSG (optional)</li> <li>Spring onion  </li> </ul> <p> </p> <h3 id="method">Method</h3> <ol> <li>Mix your cornflour, five spice and plenty of salt and pepper in a tub.</li> <li>Toss in your chick&rsquo;n, ensure it&rsquo;s well coated.</li> <li>Fry chick&rsquo;n well in plenty of oil. Ensure it&rsquo;s crispy on both sides.</li> <li>Remove from pan and fry onion.</li> <li>Add your pepper, garlic and brocolli.</li> <li>Season with chilli flakes, salt and pepper and MSG.</li> <li>Toss in your chick&rsquo;n and spring onions and serve.  </li> </ol> <p> </p>